16.
Learn it is OK to say 'no' occasionally
Often, many of us feel we have to
say 'yes' to everyone, every time
we are asked for help and feel that
we must respond in a positive fashion.
But, remember, you cannot be all things
to all people. You must first meet
your own needs before you can truly
give others what they need while at
the same time keeping yourself happy.
17. You do not have to do everything
your family, friends, and others ask.
Of
course you can help others, but first
make sure you have done what is necessary
to take care of yourself.
18. Make time for yourself, your number
one priority
Once your own needs are met you will
find you have more time for others.
And you may find more pleasure in
helping others when you don't feel
that you must always put others needs
before your own.
We’re not done yet! There are
so many great ways to combat stress
and anxiety. You deserve to get all
the information you can. After all,
that’s really why you’re
reading this book, isn’t it?
Here’s some more stress busters.
WHO
YA GONNA CALL? STRESS BUSTERS!
19.
I really love this thought and have
used it many times myself! Yell! That’s
right, scream at the top of your lungs
– as loud as you can. While
this may not be feasible in your home,
it works great when you’re in
your car with the windows rolled up.
Let out a guttural yelp from deep
down inside. It’s liberating!
20.
Sing
As
we said in the previous chapter, music
can be extremely beneficial when getting
rid of stress. Think how much better
you can feel when you belt out “Copacabana”
at the top of your lungs! Who cares
if you can’t carry a tune? You’re
doing this for you!
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